Healing Through Grief, Honoring Our Journeys
On 6 and 13 August 2025, Sparrow Society hosted two Grief, Loss and You Workshops facilitated by Helen Barnard.

The workshops created a safe space to explore grief, bereavement, and loss—reminding us that there is no single way or timeline to heal. Participants learned that loss can take many forms, from the death of a loved one to the end of a relationship, a job, or other meaningful chapters in life.

Through guided practices such as releasing emotions, roaring like a lion, singing, or giving gentle massages, women were encouraged to acknowledge their feelings, support one another, and affirm their own worth daily.

“Grief has no timeline, but healing begins when we honor our truth.”