Investing in Wellness, Investing in Strength
On 5 February 2025, Sparrow Society hosted a Health and Fitness Workshop facilitated by Carinne Adams.

The session focused on simple, sustainable steps toward a healthy lifestyle—paying attention to what we eat, drink, and how we move. By starting slow and making gradual changes, participants learned how to build healthier habits that last.

“When we nurture our bodies, we empower our potential.”